Cadence
Sign in Open Health

The Whoop-and-MacroFactor loop, in one app.

Training, nutrition and recovery — one system, like your body.

01 · THE DAILY COCKPIT

Open the app, see the day: workout and calories.

Next session first. Calories and macros second. No dashboard theatre.

  • Gym mode — one-handed steppers, rest timer with +30s, PRs detected automatically
  • Programs — cycles and weeks with your progression rules; switch programs without losing anything
  • Editable history — fix a weight or add a set after the fact
The Health dashboard — next workout with exercises and a start button, calories and macros below
Workout — program day with sets, reps and weights ready to log
Nutrition — calories and macros against target with quick add and saved foods
02 · NUTRITION THAT DOES THE MATHS

Set calories and protein. Carbs and fat balance themselves.

Change the goal; the macros rebalance to match.

  • True maintenance — your TDEE inferred from what you actually ate vs how your trend weight actually moved. No formulas, no guessing.
  • Phased targets — cut, maintain, build — with history kept per phase
  • Saved foods with portions, one-tap logging, weekly adherence report
03 · RECOVERY, STATISTICALLY HONEST

Years of your data, and what actually moves it.

Your full Whoop history, plus a drivers engine that only speaks when the stats hold up.

  • HRV, resting HR, sleep and strain over 30 days to all-time
  • Then-vs-now trajectory: see a multi-year trend in one card
  • Drivers like sleep ≥7h or prior-day strain — statistically tested, not vibes
Recovery — long-range HRV, resting heart rate and recovery analytics
Sync — Whoop history import and Apple Health shortcut setup

Your body runs on data. Now your training does.

Whoop history, Apple Health, weigh-ins and every session — one place.

Open Cadence Health Meet Kobe →